Stop Pause Reset™ is the Pathways mantra. Often it is the simple things that we learn the most from.
Stop is to simply cease what we are doing and allow the possibility of something different to happen.
Pause means to just take that millisecond break to check in on yourself and your surroundings. Become aware of your actions, thoughts and intentions.
Reset is to take the information that you have, consider the options available and make a choice of what you will do next.
In our modern society, we are constantly challenged by the pulls of everyday life, to be faster, smarter, achieve more, make more money, have more possessions, networks and accolades. We seem to treat each other with less respect, compassion and demand more whilst we give less. Harsh? Possibly.
We see many people come through our programmes with stress, anxiety and depression. You may not know it by looking at them, but scratch a little below the surface and you can find a wealth of pain, guilt, sadness and frustration.
I had the fortune to live in Vancouver for 3 years on the beautiful English Bay. For those who know the wonder of “The Couv”, no memory is complete without the vast and inspiring Inukshuk, situated on the top of the seawall. Traditionally, a practical symbol of the Inuits, the Inukshuk holds its beauty in its simplicity.
It takes human form with each stone separate and distinct, built one on top of the other. The mastery in the connectivity as the Inukshuk is actually in perfect balance. Each stone is integral to the one above it and the one below and the result is the strength to withhold the forces of nature.
So consider your human system. You too are created in perfect balance.
Medicare, Worksafe and TAC Rebates are available to suitable clients with our Pathways Director, Carina Thomas. Carina is a Somatic Psychologist specialising in the interplay of mind and body. A GP referral is required, please contact Carina or the team for further information.
Individual sessions are also eligible for rebates under private health insurance. Refer to our Rebates page for full details.